Self-Cere Through Loss

If you or someone you know is going through a period of grief, take a look at the self-care guide outlined below. For additional guidance, be sure to watch the video located at the end of this post from a professional licensed therapist and Bereave partner.

Acknowledge Your Emotions:

• Give yourself the grace to grieve at your own pace.
• Recognize that grief is a unique journey; there's no one-size-fits-all.
• Seek professional support if navigating complex emotions becomes overwhelming.

Nourish Your Body:

• Prioritize balanced meals with a mix of fruits, vegetables, lean proteins, and whole grains.
• Consider smaller, more frequent meals if sticking to a regular eating schedule is challenging.
• Stay hydrated to support overall well-being.
• More information on the importance of proper nutrition while grieving

Soak Up the Sun:

• Spend time outdoors in natural sunlight to regulate sleep patterns and enhance mood.
• Incorporate short outdoor walks or sit on a sunny porch into your routine.
• Vitamin D from sunlight is helpful for mental health.

Disconnect and Meditate:

• Turn off electronic devices to create a tranquil space for introspection.
• Explore various meditation techniques, such as mindfulness or guided meditation.
• Practice deep breathing to calm the mind and reduce stress.
• More information and resources on meditation while grieving

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Manage Worry with Boundaries:

• Write down worries outside of designated times to clear your mind.
• Engage in enjoyable activities during non-worry periods.
• Gradually reduce worry sessions as you gain a sense of control.

Engage in Your Talents:

• Rediscover hobbies and activities you excel at.
• Embrace the creative process without fixating on the outcome.
• Use your talents as a positive outlet for self-expression.

Simplify Tasks:

• Break down tasks into smaller, more manageable steps.
• Celebrate small accomplishments to build a sense of achievement.
• Delegate or postpone non-urgent responsibilities when possible.

Self-Care Rituals:

• Create a dedicated space for self-care activities.
• Engage in activities that promote self-reflection, such as journaling or mindfulness exercises.
• Explore relaxation techniques like progressive muscle relaxation.

Set Boundaries:

• Clearly communicate your needs to friends, family, and colleagues.
• Learn to decline commitments that may overwhelm you.
• Establish healthy boundaries to protect your mental and emotional well-being.

Gentle Exercise:

• Choose low-impact exercises that align with your fitness level.
• Yoga and tai chi offer both physical and emotional benefits.
• Regular walks provide a gentle form of exercise while connecting with nature.
• More information on the importance of exercising while grieving

Express Yourself:

• Create a memory box with mementos, photos, and items that hold significance.
• Develop a collage that visually represents your journey through grief.
• Journaling can serve as an emotional outlet and a way to track your progress.

Be Realistic:

• Acknowledge your emotional and physical limits.
• Prioritize self-compassion and recognize that healing takes time.
• Set achievable goals and adjust expectations based on your current circumstances.

Seek Support:

• Share your thoughts and feelings with a trusted friend, family member, or therapist.
• Attend support groups or therapy sessions to connect with others experiencing similar grief.
• Accept help when offered and communicate your needs to those around you.

Avoid Isolation:

• Maintain social connections, even if on a smaller scale.
• Schedule regular check-ins with friends or family members.
• Participate in group activities or shared hobbies to foster a sense of community